HIIT workout

HIIT, or high intensity interval training, is an exercise as maximum strength for a short amount of time followed by a rest period.

Set #1:

• 20 seconds burpees (with push up)

• 20 seconds rest

• 20 seconds squat jumps

• 20 seconds rest

• 20 seconds burpees

• 20 seconds rest

• 20 seconds squat jumps

• 1 minute rest

Set #2:

• 20 seconds high knees

• 20 seconds rest

• 20 seconds push ups

• 20 seconds rest

• 20 seconds high knees

• 20 seconds rest

• 20 seconds push ups

• 1 minute rest

Set #3

• 20 seconds wall sit

• 20 seconds rest

• 20 seconds plank

• 20 seconds rest

• 20 seconds wall sit

• 20 seconds rest

• 20 seconds plank

• 1 minute rest